How to Aerial

November 17, 2015 Training

An aerial is a no handed cartwheel.

Maintaining your tricks

November 5, 2015 Training

If you want to maintain your tricking without tricking, then maintain these 7 things.

3 best powerlifting variations for tricking

September 30, 2015 Training

The best variations of the deadlift, back squat, and bench press for tricking

The 2 critical logging rules

September 28, 2015 Training

The only useful logs of any kind must follow 2 critical rules.

The 1 essential logging truth

September 23, 2015 Training

98% of my logs and journals are now useless. Read why.