Those who believe eating healthy is expensive should die. Today’s example: Rumex crispus.

The common name is Curly Dock. It’s a ubiquitous little bastard. Seek it out in places with running water like creeks and ditches.

In seven minutes I have enough for a week if I was moderate in my consumption (at the rate I consume it: death by oxalates.)

I only wash it if it’s muddy. Salad, steam it, or put it in your protein shakes.

Pack it tight into the blender.

Gruesomely nutritious.