Eating healthy is (not) expensive

August 30, 2010 Health
Jujimufu, foraging, Rumex Crispus, Curly Dock, Yellow Dock

Those who believe eating healthy is expensive should die. Today’s example: Rumex crispus.

Jujimufu, foraging, Rumex Crispus, Curly Dock, Yellow Dock

The common name is Curly Dock. It’s a ubiquitous little bastard. Seek it out in places with running water like creeks and ditches.

Jujimufu, foraging, Rumex Crispus, Curly Dock, Yellow Dock

In seven minutes I have enough for a week if I was moderate in my consumption (at the rate I consume it: death by oxalates.)

Jujimufu, foraging, Rumex Crispus, Curly Dock, Yellow Dock

I only wash it if it’s muddy. Salad, steam it, or put it in your protein shakes.

Jujimufu, foraging, Rumex Crispus, Curly Dock, Yellow Dock

Pack it tight into the blender.

Jujimufu, foraging, Rumex Crispus, Curly Dock, Yellow Dock

Gruesomely nutritious.

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