periodization

Maintaining your tricks

November 5, 2015 Training

If you want to maintain your tricking without tricking, then maintain these 7 things.

Prioritizing acrobatics for bodybuilders

May 16, 2015 Training

How to temporarily switch to acrobatics from bodybuilding using periodization.

Jujimufu’s 2015 life periodization

January 3, 2015 Other

My life periodization process for 2015.

Periodize your life

January 3, 2015 Other

Periodization is not just for training.

Ask Jujimufu #9 – Training LB/UB differently for Acrobolix

November 19, 2014 Training

Does it make sense to train your upper and lower body differently for Acrobolix?