Pee, squat, drink program

March 18, 2014 Training

Probably the best program in the universe.

Front squatting and tricking don’t mix

October 3, 2013 Training

The front squat is my #1 overall growth exercise but it can can ruin your tricking.

Small arm disease

October 1, 2013 Training

Imagine tomorrow morning you go to the doctor’s office and you are diagnosed with advanced stage “small arm disease” which will kill you this time next year unless you reverse it. What exercises do you think the doctor will prescribe you for adding an inch to your arms?

Tricking workout ideas

September 13, 2011 Training

I’ve thought about different ways to get a workout from tricking. Just a few ideas I came up with…

Three random products!