WHAT DOES CREATINE DO:
Just click here for me to Google it for you: What does Creatine do?
Creatine is the most researched, most talked about, most written about, most used sports supplement ever. So, it’s not hard to find information about it.
2 scoops taken 1 to 2 times daily or as directed by a healthcare professional. For best results, take 30 to 45 minutes before and/or after training with 8-12 ounces of juice or high carbohydrate beverage. It is advisable to take this product in cycles: 4 to 6 weeks on, then 4 to 6 weeks off. Do not exceed 10 grams per day.
I just take 5-10 grams everyday before I workout with a high carb drink or meal. I don’t cycle it. LOL.